Feeling your best begins with self-care, and massage therapy is a powerful way to rejuvenate both your body and mind. At Pure Medspa, we provide a luxurious experience designed to help you relax, recover, and renew. There are so many benefits of regular massage therapy, so it’s natural to wonder: how often should you schedule a massage to maximize your well-being?
Reap the Benefits of Massage Therapy in 3 Easy Steps
#1. Reflect on Your Goals
Are you looking to relax, recover, or address specific concerns? Knowing what you want to achieve from your session not only helps guide our skilled therapists but also ensures that you get the restorative, personalized benefits you desire.
#2. Explore Your Treatment Options
Different massage techniques address unique concerns. Here’s a guide to the options available at Pure Medspa:
- Swedish Massage: A soothing, all-purpose massage ideal for stress relief and relaxation. Perfect for first-timers.
- Deep Tissue Massage: Targets deep layers of muscle to relieve chronic tension and pain. Great for athletes or those with specific areas of tightness.
- Prenatal Massage: Tailored for expectant mothers, this technique alleviates pregnancy-related discomfort and promotes relaxation.
- Trigger Point Therapy: Focuses on releasing muscle knots to alleviate pain and improve mobility.
- Myofascial Release (MFR): A gentle, sustained pressure technique that targets the fascia (connective tissue) to release tension and enhance movement.
Upgrading your massage with add-on treatments such as hot stone therapy, dry brushing, or cupping can further boost the well-being benefits.
#3. Select Your Cadence
Your therapist can help you determine how often to get massage therapy based on your unique goals. For relaxation, monthly massages may suffice. For chronic pain or specific recovery needs, weekly or biweekly sessions may be ideal.
Once you schedule your appointment, all that’s left to do is relax!
Why Regular Massage Therapy Is Worth It
Massage therapy isn’t just an indulgence—it’s a long-term investment in your overall well-being. Whether as a solo session or part of an ongoing treatment plan, massages can:
- Reduce stress: Regular sessions lower cortisol levels and boost endorphins, leaving you feeling calm and refreshed.
- Relieve muscle tension and pain: Targeted techniques alleviate tightness, soreness, and chronic pain.
- Improve circulation: Enhanced blood flow nourishes muscles and promotes healing.
- Boost immune function: Massage stimulates lymphatic drainage, helping your body fight illnesses.
- Enhance flexibility and mobility: Massage therapy is perfect for athletes or anyone seeking to maintain a full range of motion in the muscles.
Learn more about how massage therapy benefits health in our related blog post.
The Value of Massage Therapy
Massages may feel luxurious, but they are well worth the benefits. Our massage therapy cost reflects the value of our top-tier therapists and elevated treatment setting while remaining competitive with other Medford-area spas:
- 60-minute massage: $115
- 90-minute massage: $145
- Add-on services (hot stone therapy, dry brushing, cupping): $25
Join Pure VIP—our exclusive loyalty program—to earn rewards and discounts as you enjoy the sense of well-being that comes with consistent self-care.
Relaxation and Recovery Await
Experience the ultimate relaxation and health benefits of regular massage therapy at Pure Medspa. To schedule your appointment, we invite you to call our office today at (541) 200-2444 or fill out our online form.
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